New U!
- 24/7 Access Open Gym
- Family Run
- Personal Training Available
Welcome to our Fitness Family
As a family-run gym, originating from an overcrowded garage, here at New U Functional Fitness we pride ourselves on being a friendly community of like-minded people that want to have fun and get fit!
We provide a space for you to workout at anytime of the day or night, and we are on hand to give any advice or support whenever you need it.
We offer a weekly Coached Group Session where you can learn new techniques and have fun working out with others.
We offer a members' WhatsApp group and private Facebook group to keep you motivated and keep you abreast of any news/changes. You can also link fitness trackers to this website, plus Strava and Myzone. By joining our Members' Area you will have access to: forum, challenges, blog posts, recipes, on demand service and much, much more.
What is available?
- Hex Dumbells (1kg to 35kg)
- Barbells (7.5kg to 20kg)
- Plates (0.25kg to 35kg)
- Rogue rig
- Echo bikes
- Ski Erg
- Rowing machines
- Bike Erg
- Curved running machine
- Climbing ropes
- Mats
- Plyo boxes
- Benches
- Kettlebells (8kg to 32kg)
- Med balls
- Sled
- Selection of drinks, snacks and refridgerated water
- And more!
Coached Group Session
We hold a Monday evening group session (5:30pm), whereby you can join others in learning weightlifting techniques followed by a conditioning workout. If you're unsure about what to do when you come into the gym on your own, these group sessions will increase your confidence and act as an induction to the equipment.
More InfoGet a spot of personal training
New U FF owner, Keri, is a Level 4 Advanced Personal Trainer. She is an expert in exercise for menopausal women, and also holds certificates in programming exercise for pre- and post-natal women, instructing weightlifting and nutritional therapy. She provides a comprehensive lifestyle change (for women and men of all ages), including nutritional deficiencies assessment, full meal plans, composite body measurements, and ongoing support including private Facebook and WhatsApp groups for clients, weekly in-depth check-ins and 8-weekly intensive reviews to ensure you're on the right track.
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Small and friendly family run business. We decided to extend our garage gym to share with you!
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