WOD - Sunday 14th March 2021
By Keri & James Taylor on 14 March 2021
REST & RECOVERY DAY
If you feel the need to move, then why not get outside for some active recovery? This could be a walk, an easy run, or an easy cycle. Anything that is low intensity and between 20 minutes and 1 hour. Alternatively, why not perform a short recovery Yoga flow like
Small and friendly family run business. We decided to extend our garage gym to share with you!
Latest News! Posts
- Updated CCTV Policy 20 October 2024
- NEW TOY! 28 December 2023
- ATTENTION HOTMAIL USERS 30 August 2022
Useful Links
Contact Us
2024 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service