WOD - Thursday 18th March 2021
By Keri & James Taylor on 18 March 2021
REST & RECOVERY DAYIf you feel the need to move, then why not get outside for some active recovery? This could be a walk, an easy run, or an easy cycle. Anything that is low intensity and between 20 minutes and 1 hour. Alternatively, why not perform a short recovery Yoga flow like
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