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WOD - Saturday 10th April 2021

By Keri & James Taylor on 10 April 2021

With Sundays being rest day in our programmes, this will be the last home workout posted before our new gym programme starts on Monday. From then you will need to be registered to see the workouts.

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WOD - Friday 9th April 2021

By Keri & James Taylor on 09 April 2021

See screenshots below for today's workout. One more after this, and then we'll be posting the workout you can do in the gym! Only those signed up to the site will be able to view it.

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WOD - Wednesday 7th April 2021

By Keri & James Taylor on 07 April 2021

See screenshots below for today's workout :-)

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WOD - Tuesday 6th April 2021

By Keri & James Taylor on 06 April 2021

See screenshots below for today's workout. On Monday it will change to a programme you can follow in the gym! Excited much!

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WOD - Monday 5th April 2021

By Keri & James Taylor on 05 April 2021

Today's workout.

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WOD - Saturday 3rd April 2021

By Keri & James Taylor on 03 April 2021

It's Hero WOD day!

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WOD - Friday 2nd April 2021

By Keri & James Taylor on 02 April 2021

Here is your Good Friday workout. Enjoy!

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WOD - Thursday 1st April 2021

By Keri & James Taylor on 01 April 2021

Run 13 miles.

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