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WOD - Sunday 14th March 2021

By Keri & James Taylor on 14 March 2021

REST & RECOVERY DAY

WOD - Saturday 13th March 2021

By Keri & James Taylor on 13 March 2021

It's a good one today folks! See screenshot below. Basically, 74 burpees 74 Push ups 74 sit ups 74 squats Then 44 of each, then 11 of each. Hero WODs are set in memory of someone who died in the line of duty, and are set as the daily workout every few weeks.

WOD - Friday 12th March 2021

By Keri & James Taylor on 12 March 2021

See the screenshots below for today's home workout!

Home workouts!

By Keri & James Taylor on 11 March 2021

Hi all! Welcome to our new website! Each day we will post a workout in here, the blog. Until 12th April, this will be a Home Workout. After 12th April, we will start posting the daily programme that we will continue to follow in classes from 17th May. If you come to Open Gym from 12th April, please consider doing these brilliantly programmed workouts. Let us know how you get on! Thursday 11th March Home Workout: We're actually starting off with a rest day, as Thursdays and Sundays are rest days. Keep moving though - why not get out for a walk? :-)

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WOD - Sunday 14th March 2021

WOD - Saturday 13th March 2021

WOD - Friday 12th March 2021

Home workouts!

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