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Workout of the Day

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WOD - Monday 22nd March 2021

By Keri & James Taylor on 22 March 2021

Warm-up

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WOD - Sunday 21st March 2021

By Keri & James Taylor on 21 March 2021

Rest and recovery day.

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WOD - Saturday 20th March 2021

By Keri & James Taylor on 20 March 2021

See screenshot below for today's home workout. Another hero workout today.

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WOD - Friday 19th March 2021

By Keri & James Taylor on 19 March 2021

See screenshots

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WOD - Thursday 18th March 2021

By Keri & James Taylor on 18 March 2021

REST & RECOVERY DAY

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WOD - Wednesday 17th March 2021

By Keri & James Taylor on 17 March 2021

See screenshots below for today's workout.

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WOD - Tuesday 16th March 2021

By Keri & James Taylor on 16 March 2021

See pictures below for today's workout. Featured videos are as follows: https://youtu.be/TPp6AQCCgOY https://youtu.be/cN0MtNqfbLY https://youtu.be/BHz8Mos0PbQ

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WOD - Monday 15th March 2021

By Keri & James Taylor on 15 March 2021

See screenshots below for today's workout. Some strength work and cardio in there to start your week off well!

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